High Intensity Cardio Interval Training 

If you want to improve power and endurance while elevating your level of fitness before training camp begins, a novel 16-week high-intensity cardio-resistance training program might be of interest. Results were published in the Journal of Strength and Conditioning Research.

Researchers enrolled 129 volunteers in 26 exercise sessions lasting 70-minutes each. Before, after and at stages during the 16-week program, subjects were evaluated for

aerobic fitness and power, agility, muscular endurance and lower body explosive power.

The program boosted performance in a 10minute rowing test and 1-minute push up drill. Subjects who finished the program also improved 1.5 mile running performance. There were no significant improvements in the shuttle run or standing long jump.

Related Post

Content Protection by DMCA.com
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *