Are You an Ectomorph, Mesomorph or Endomorph?

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There’s a lot of talk on the topic of “body types.” Some people, it seems, are naturally blessed with good genetics while others struggle to stay in shape. Everyone is different but most people fit into three main body type categories, or somewhere in between two.

The three categories are: ectomorphs, mesomorphs and endomorphs, and each one will take a different approach to training and nutrition.

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