The Science of Performance: Stretching Routine

Powered by MuscleTech

Stretching after training is a great way to jump-start the recovery process and could actually speed your muscle growth. Right after training is an ideal time because your muscles are pumped, and manually stretching helps them expand the connective tissue and fascia that surrounds the muscle. This can also improve their shape and enhance muscle separation – here are some key stretches for all your muscle groups.

Related Post

Content Protection by DMCA.com
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *