At some point in your life, you probably learned that you need to get between seven to nine hours of sleep per night for optimal health. However, for many of us (more than a third of people aren’t getting enough sleep), catching seven to nine hours of z’s each night seems more like a luxury than an actual achievable goal. After all, if we slept for eight hours each night that would take up one-third of our entire day. How would we be able to accomplish everything that we needed to do then?
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Powered by MuscleTech To help him come back from a hamstring tear earlier this year stronger and faster than he’s ever been, MuscleTech’s Chief Creative Director turned to physiotherapist Freddie Murray of London clinic Remedy, whose resumé includes elite athletes from a wide array of professional sports – plus Foo Fighters frontman Dave Grohl. Acting […]
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