HYDROLYZED WHEY PROTEIN VERSUS WHEY PROTEIN
When you hydrolyze whey protein, you’re breaking the amino acid components of protein into smaller chains. What does this mean for exercise recovery? A study published in The Journal of Nutrition offers some interesting findings. Researchers had healthy young men in their late 20s consume 0.08 grams of either hydrolyzed whey or intact whey protein per kilogram […]
