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People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of BCAAs. While they are not a secret, BCAAs may have a few benefits you aren’t aware of. Athletes use BCAAs to help build muscle, relieve soreness and improve performance, but these aminos also play an important role in collagen formation and skin hydration, making them an essential for beautiful skin.

From weight loss to health, beauty and well-being, here are some of the lesser known ways that BCAAs can help you look and feel your best.


Collagen is found naturally throughout the body but is most abundant in the skin, bones, and connective tissues. Every collagen molecule in your body is made of about 20 amino acids. These amino acids support collagen production, help maintain moisture in the skin, supply nutrients to the skin, hair, and nails, and strengthen connective tissue.


Taking a BCAA supplement post workout can help you replace lost nutrients, stave off hunger, reduce food cravings and support weight loss. It’s not just not being hungry, but also not feeling sluggish or depleted that can make BCAAs an effective weight loss aid.


Your body’s ability to produce collagen naturally declines as you age, so supplementation (with collagen or amino acid precursors) can be a beneficial addition to any anti-aging regimen.


More BCAAs in your bloodstream means a better ability to process carbohydrates for fuel. When carbohydrates are converted more easily in the body, it helps to preserve lean muscle.


BCAAs can help you decrease the amount of cortisol in your body. Cortisol is a hormone that is released when you are under stress and is responsible for increases in abdominal fat.

In conclusion, there is no magic pill for weight loss, anti-aging and beauty. However, when it comes to supporting all your efforts towards those goals, you can’t go wrong with a high quality BCAA supplement like Best BCAA.

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Using BCAAs Limits Lean Tissue Loss During Weight Loss

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​Athletes and active adults always look into maintaining fitness while losing weight and this is best achieved by caloric restriction in combination with exercise. During this process, a risk for lean tissue loss, which can limit performance happens. Many studies addressed this issue to determine the effectiveness of a branched-chain amino acid (BCAA) supplement, in conjunction with heavy resistance training and a carbohydrate caloric-restricted “cut diet” on body composition and muscle fitness.

Studies have shows that the use of supplements containing BCAAs while following 8 or more weeks of resistance training program resulted in a greater decrease in percent body fat, an increase in lean mass, and 10-RM strength gains on the bench press and squat vs. ingestion of a whey supplement or a sports drink. In addition, the ingestion of a whey protein supplement resulted in greater lean mass gains than ingestion of a sports drink.

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​XTEND is the best-selling, most advanced BCAA drink mix on the planet. At its heart are 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio, plus glutamine and citrulline malate. With a proprietary blend of hydration-inducing electrolytes, XTEND is a sugar-free and carb-free way to help anyone grind through a grueling gym session. World-class athletes, champion fighters, elite bodybuilders, and weight training enthusiasts of varying types all use XTEND during their workouts in order to train longer, harder, and with more intensity. Designed for intra-workout consumption and shown effective in two university studies*, XTEND is the most advanced product of its kind, and helps to facilitate both fat loss and new muscle construction. By orchestrating optimal protein synthesis and by balancing the intracellular energy economy, XTEND seriously shortens recovery time. You just don’t feel recovered, you are recovered. With unparalleled mixability, delicious flavors, and an array of ingredients in scientifically-proven amounts, XTEND continues to outpace the competition. Build muscle, burn fat, and prolong the intensity of – and recovery from – your next workout with XTEND!​




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Least amount of post workout protein

There’s a tendency among weight room warriors to believe that more is better. A study recently published in the Journal of the International Society of Sports Nutrition takes a look at what can be accomplished with less. In this case, they were trying to determine the least amount of protein that could assist with post-workout recovery.

Twenty healthy male subjects in their 40s did 4 sets of leg extensions and presses using 80% of their one rep max. Some consumed 9 grams of milk protein while others got a calorie-matched carbohydrate drink.

 Nine grams of milk protein was enough to increase some measures of mammalian target of rapamycin complex 1 (mTORC1) signaling, which plays a role in protein synthesis. It wasn’t enough to optimize the increased amino acid transport that results from exercise.

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Fast Absorbing Protein After Workout or Slow?

Whey is a rapidly digesting protein found in milk. Casein is a slowly digesting protein that also comes from milk. Which one or combination is better for muscle building after weight training? A study published in the International Journal of Sport Nutrition and Exercise Metabolism put 3 options to the test with experienced weight lifters enrolled in a 9-week resistance training program.

After each workout, subjects got a protein shake made with all whey protein, half whey and half casein or 20% whey and 80% casein. Body composition and strength measurements taken before and after the 9-week program showed similar increases across all groups. The only difference was in blood tests that showed higher leucine bioavailability after consuming the all when and 50% whey shakes. Leucine is one of the three Branched Chain Amino Acids (BCAAs).


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Selecting a rainbow of different colored fruits and vegetables is one way to promote dietary diversity. Compared to eating the same things all the time, this strategy helps balance macro- and micronutrient intake. A study published in The Journal of Nutrition looks at the association between plant protein consumption and dietary diversity.

Analyzing data from 1,330 adults who participated in the French Nutrition and Health Survey, researchers found a positive association between plant protein consumption, dietary diversity and nutrient adequacy. Consuming animal proteins was not associated with a diverse diet. Meat and potatoes eaters should consider adding some colorful vegetables to their meal plans.

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